Enhance your life

I am Dr. Joti Brar-Josan, but I like to keep it semi-professional, so most people call me Dr. Joti :)

 I believe that every individual has the potential to lead a fulfilling and meaningful life.

 Life can get busy, and it is very easy to wait for another time...but look at you, you made a big step with starting the process of finding the right therapist. 

This is the first of many steps, keep going!

Therapy offers a safe space to understand and navigate the complexities of life. It’s an opportunity to explore and address feelings, thoughts, and behaviors triggered by daily stressors. 

My goal is to make therapy practical and effective, helping you learn new coping strategies. 

While we aren’t born with all the tools to manage our emotions and behaviors, it’s never too late to learn. 

Dr. Joti is skilled in addressing a variety of mental health concerns, including:

• Obsessive Compulsive Disorder (OCD)
• Generalized Anxiety Disorder
• Panic Disorder
• Social Anxiety Disorder
• Phobias (i.e. medical, emetophobia, animal, etc.)
• Health Anxiety
• Stress management 
• Life Transitions (i.e. parenthood, career, etc.)
• Major Depression Disorder
• Post Traumatic Stress Disorder (PTSD)
• Self-Esteem
• Assertiveness Training
• Cross-cultural - cultural identity, acculturation, integration